I really believe that your best, most adventurous, healthiest years can be ahead of you! And it can be simpler than you think with my Age Strong Membership.
Take a peek at the Age Strong Membership site with this quick video tour:
Age Strong Membership; $45/month
Weekly Group Coaching &
Members-Only Website Access
Have your own Age Strong coach for just $45/month! Cancel anytime.
Pop in to my weekly office hours (via Zoom) for Q&A. Ask me anything about your workout, your diet, your weekly routine, your habits, your goals...whatever!
Stay motivated and accountable with weekly group coaching calls (via Zoom) that address the 4 pillars of my Age Strong Formula...exercise, nutrition, hormones, and posture.
Members-only access to my exclusive library of BONUS VIDEOS for mobility & balance, posture, and strength training; as well as the recordings of previous coaching calls...and seasonal challenges like Sugar Busters and Spring Reset.
"This program has renewed my faith and taught me that my body does NOT have to get old as I age! I have gained the insight and the tools to maintain an active quality of life. I love that I can take my workouts anywhere and that they are designed just for me, which eliminates guesswork and boredom."
Felicia, age 61
"I feel empowered about my health in a way that feels new. Laura does a great job of educating and inspiring me to try new things..and I finally have the confidence to take charge of my weight and my hip pain for the long term...in a way that fits my lifestyle."
Peggy, age 68
"As a novice exerciser, I appreciate the simplicity and effectiveness of the workouts. I feel better than ever and have a new optimism about the aging process. But the secret sauce is in the group calls. So much great info and so motivating! They are the best hour of my week!"