Your standing posture tells me a lot about the strength of your deep stabilizing muscles...and where you might have some troublesome imbalances.
Let's look at how you move.
The way you walk, reach, rotate, and crouch are all great tests of your functional strength. Can you do each of those with ease and confidence?
Let's look at what you're doing.
Let's face it. We all like to do the exercises and activities that we're familiar with. But are they helping? Or are they hurting? Let's fix that.
Let's look at where you're going.
Your custom injury prevention program will address YOUR body and YOUR goals...with exercises that give you the freedom and the tools to enjoy YOUR active lifestyle.
I'm a Posture Therapist who specializes in injury rehab and prevention.
Injuries very rarely just "happen." Most injuries are preceded by warning signs that we ignore, mask, or suffer through because we think that pain is the price we pay for an active (or aging) lifestyle.
The good news is, most injuries are preventable (and fixable!)..no matter your age. I'll show you how.