If you're struggling with joint pain, find yourself in a health rut, or you're feeling overwhelmed and discouraged by fix-it gurus, this book is for you! It explains the 4 major contributors to joint pain (posture, hormones, exercise, and nutrition) and encourages you to TAKE CHARGE of each component by shifting your LOCUS OF CONTROL. Are your beliefs about your health based on EXTERNAL factors (genetics, x-rays, or age)? Or are your beliefs based on  INTERNAL factors (choosing the right exercises, a nourishing diet, and managing physical & mental stress)? Full of friendly humor, healthy checklists, and an encouraging tone, you'll enjoy this quick read and feel empowered to take steps toward your best health. ~Laura