ARE YOU READY TO BE PAIN-FREE?
Bad posture not only LOOKS bad, it FEELS bad! Let's fix that.
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Take charge of your posture, pain, and performance in this 90-minute workshop. You will learn a series of "feel good" exercises that are proven to restore the function and health of the joints.
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Manage your chronic aches & pains by repeating the Posture Camp exercises daily, and gradually restore your strength, function, and performance.
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Improve your balance, gait, and mobility; making your adventures, sports, or hobbies even more enjoyable.
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"Stay in the game" and enjoy your active lifestyle by becoming more injury resistant.
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Move well and adapt to any activity (even sitting!) with less stiffness and less joint pain.
Posture is a dynamic machine! It restores the body from head to toe. Take a peek at 3 of my favorite Posture Camp exercises. ⬇
FREQUENTLY ASKED QUESTIONS
I see that the workshops are at Resolve Fitness...where is that?
Resolve Fitness is at 312 South Ashland Avenue, Lexington, KY. Please enter from Ashland Avenue (across from John's Run/Walk Shop) and park behind the building.
Is Posture Camp an exercise class?
Yes! We will learn a series of exercises that you can repeat every day to improve your posture and performance. Many of the exercises will be ON THE FLOOR. To participate in Posture Camp, you must be able to get up and down from the floor without assistance. Please dress in comfortable layers of exercise clothing, and bring your own yoga mat, water bottle, and mask if desired.
What if I can't do some of the exercises because of _____?
No problem. Class size is limited, so you'll get hands-on assistance and exercise modifications as needed. I'll be sure you get the very best versions of the exercises that are right for you!
My _____ hurts. Is this class for me?
YES!!!! Well, as long as your pain is CHRONIC and not acute. I can't fix your broken leg :) But, Posture Camp is a great way to get to the root of your nagging aches and pains, your overuse injuries, compensations, limitations, or your frequently pulled this or that. I really don't want you to be in pain! Posture Camp will teach you exercises that will help you feel better...and help you understand all the reasons that you hurt.
How is Posture Camp different from yoga or physical therapy?
Posture Camp exercises actually incorporate some great yoga and PT moves! But, Posture Camp looks at pain through a WIDE angle lens to determine the ROOT of your pain...which is not always the same as the SITE of your pain. For example, many of my clients with back pain have imbalances in the pelvis and shoulders, and their exercises address those imbalances. The Posture Camp exercises focus on restoring total body alignment and function rather than chasing specific symptoms, "tightness", diagnosis, etc.
Where can I learn more about this type of exercise?
I'm an Egoscue Certified Postural Alignment Specialist and I use this method exclusively in my Posture Therapy practice, in my own exercise regimen, and in Posture Camp. I highly recommend reading and understanding Pete Egoscue's books, "Pain Free, 2nd Edition" and "The Egoscue Method of Health Through Motion" to enhance your journey toward pain-free performance. And did you know I wrote a book, too? It's called "Of Course Your Knees Hurt." Don't worry, I will provide links to these books in your registration email.
I definitely need this! But the dates and locations don't work for me. What now?
You're in luck! I'll be adding more workshops to the calendar AND more locations! Would you like Posture Camp to come to your town/team/school/office? Drop me a quick line at Laura@LauraPCoombs.com to let me know what you have in mind!
WHAT TO EXPECT:
Posture Camp will teach you a series of exercises that are a heavenly way to start (or end) a hectic day, a nice break from your slumpy desk, a beneficial warm-up to your workout, and an effective way to get rid of chronic aches and pains...at the root! Here's what some previous Posture Campers are saying⬇⬇⬇
"Attending Posture Camp was a game changer for me. Laura's experience and personality made the class fun and educational. She explains how, from the head to the feet, to strengthen your posture so you can live YOUR best life. The age range in Posture Camp ran from twenty-somethings to folks in their 70's. I've been working with Laura for 2 months now and my workouts, sleep, and digestion have all improved. Don't wait. Contact Laura. Your life will be so enriched!"
Teresa, age 54
"This program has renewed my faith and taught me that my body does NOT have to feel old as I age! I have gained the tools to eliminate my knee pain and maintain an active quality of life. I love that I can do the Posture Camp workouts anywhere."
Felicia, age 61
"As a novice exerciser, I appreciate the simplicity and effectiveness of Posture Camp. I feel better than ever and have a new optimism about the aging process. Great info and so motivating! Nothing else worked for my neck pain - this did!"
Megan, age 64
"Age and circumstance take a toll on the body. For over 30 years I have run the gauntlet of myotherapy, PT and chiropractics. These only gave fleeting relief to my issues, never addressing the source of the problem. It wasn't until I started working with Laura that I was actually able to see and feel definitive progress and changes in my body....after only 6 weeks. I have no doubt that this program will alter the course of my health for the rest of my life."
Ben, age 67
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