Your standing posture tells me a lot about the strength of your deep stabilizing muscles...and where you might have some troublesome imbalances.
Let's look at how you move.
The way you walk, reach, rotate, and crouch are all great tests of your functional strength. Can you do each of those with ease and confidence?
Let's look at what you're doing.
Let's face it. We all like to do the exercises and activities that we're familiar with. But are they helping? Or are they hurting? Let's fix that.
Let's look at where you're going.
Your custom posture program will address YOUR body and YOUR goals...with exercises that give you the freedom and the tools to enjoy YOUR active lifestyle.
I'm an Athletic Trainer and Egoscue Certified Posture Therapist who specializes in injury rehab and prevention.
Injuries very rarely just "happen." Most injuries are preceded by warning signs that we ignore, mask, or suffer through because we think that pain is the price we pay for an active (or aging) lifestyle.
The good news is, most injuries are preventable (and fixable!)..no matter your age. I'll show you how.
"Working with Laura has been a game changer for me. Her experience and personality made the sessions fun and educational. She explains how, from the head to the feet, to strengthen your posture so you can live YOUR best life. I've been working with Laura for 2 months now and my workouts, sleep, and digestion have all improved. Don't wait. Contact Laura. Your life will be so enriched!"
Teresa, age 54
"This program has renewed my faith and taught me that my body does NOT have to feel old as I age! I have gained the tools to eliminate my knee pain and maintain an active quality of life. I love that I can do the posture exercises anywhere."
Felicia, age 61
"As a novice exerciser, I appreciate the simplicity and effectiveness of Laura's therapy. I feel better than ever and have a new optimism about the aging process. Great info and so motivating!
"Age and circumstance take a toll on the body. For over 30 years I have run the gauntlet of myotherapy, PT and chiropractics. These only gave fleeting relief to my issues, never addressing the source of the problem. It wasn't until I started working with Laura that I was actually able to see and feel definitive progress and changes in my body....after only 6 weeks. I have no doubt that this program will alter the course of my health for the rest of my life."