Thank you for stopping by!
A quick note about me:
I've been in the fields of sports medicine & fitness for three decades, and I believe that GOOD POSTURE is the first and most fundamental step when taking charge of your best health.
If you're curious about how POSTURE affects YOUR best health (and your aches and pains), grab your copy of my book, Of Course Your Knees Hurt.
The truth is, my book could also have been called
"Of Course Your Back Hurts",
"Of Course You're Feeling Old",
"Of Course Weight Loss is Hard",
or "Of Course You're Injured Again"...
because all of those common ailments boil down to the same thing, AND YOUR AGE HAS NOTHING TO DO WITH IT.